Hey guys,
I am so sorry, but I won't be able to post much this week. I feel terrible about it. I've been studying for finals which are on Thursday and Friday. I can't wait for them to be over. I'm taking a quick break right now before I go to bed.
What helps me through these busy and stressful times is meditation. There are all kinds of meditating that range from a few seconds to a few hours. The idea is to relax and forget about your troubles for a while.
I sometimes like to imagine myself in my own world with the Gods. Kind of like my idea of 'heaven'. I don't want to go too far in depth because it's a personal place.
Other times I meditate to sort of not think. I just close my eyes and let my mind let go of all thoughts.
Keep in mind that there is no right or wrong way to meditate. It's whatever works for you. You don't need to be alone or in a quiet room. You can even take advantage of the noises around you and tell yourself that with each thing you hear, you will become more and more relaxed. Light a candle if you need to :)
Blessed Be.
Alice
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